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Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...
Chair Dips. You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles. ... "It strengthens muscles and bones in the front and back upper body ...
Chair dips improve front of shoulder range of motion in the deltoid and chest areas. They also improve tricep strength. How to: Using a dining chair or a lifting bench as Germano does above ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
Triceps Chair Dips. ... it can help strengthen your back muscles to reduce and prevent lower back pain. ... because a lateral lunge will work your outer glute muscles, and help you with upper leg ...
Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert: ... “Inhale to pull it back, exhale as your feet push into the floor,” Beebe says.
A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.
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