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¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds ... 1,816 calories, 93g fat, 87g protein, 175g carbohydrate, 33g ... 1 serving Roasted Broccoli & Kimchi ...
Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
Broccoli rabe is one of Davenport's top recommendations, as one cup chopped is a mere nine calories; 100 grams worth of broccoli rabe has 22 calories, three grams of protein, and three grams of fiber.
1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked ...
The amount of calories we need daily varies widely and is determined by multiple factors. ... with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with ...
½ cup cooked brown rice. Daily Totals: 1,782 ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as ... 1 serving Roasted Broccoli. Daily Totals: 1,804 calories, 101g ...
“Rice, pasta and potatoes are easy. 1 cup of potatoes is approx. 15 carbs, 1 cup of sweet potatoes is approx. 25 carbs and 1 cup of cooked rice is approx. 52 carbs,” says Trista Best, MPH, RD ...