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  2. The Y Plan - Wikipedia

    en.wikipedia.org/wiki/The_Y_Plan

    Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features. A further video was made, entitled Y ...

  3. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.

  4. Memorial Park, Colorado Springs - Wikipedia

    en.wikipedia.org/wiki/Memorial_Park,_Colorado...

    The YMCA operates the city-owned Memorial Park Recreation Center. It is included in a YMCA membership and is open to the public. Facilities include workout equipment and lap swims during pool hours. Brunch breaks are held the second Wednesday of each month from 10 to noon for members and patrons. [7]

  5. YMCA - Wikipedia

    en.wikipedia.org/wiki/YMCA

    YMCAs offer child care, including supervised space for infants, toddlers, preschoolers, and school-age children to stay and play while parents enjoy a workout. YMCA staff members are trained to ensure the safety and well-being of the children in their care so that parents can confidently pursue their fitness goals or take part in the various ...

  6. After merger, Sarasota YMCA fitness branches now part of a ...

    www.aol.com/merger-sarasota-ymca-fitness...

    CoreSRQ was born out of a 2019 grass-roots effort to save two campuses of the former Sarasota Family YMCA; merger expands 'Y' offerings in Sarasota.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

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