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Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features. A further video was made, entitled Y ...
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
The YMCA operates the city-owned Memorial Park Recreation Center. It is included in a YMCA membership and is open to the public. Facilities include workout equipment and lap swims during pool hours. Brunch breaks are held the second Wednesday of each month from 10 to noon for members and patrons. [7]
YMCAs offer child care, including supervised space for infants, toddlers, preschoolers, and school-age children to stay and play while parents enjoy a workout. YMCA staff members are trained to ensure the safety and well-being of the children in their care so that parents can confidently pursue their fitness goals or take part in the various ...
CoreSRQ was born out of a 2019 grass-roots effort to save two campuses of the former Sarasota Family YMCA; merger expands 'Y' offerings in Sarasota.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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