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However, Laing points out that “scientific evidence is mixed when studying the role of fenugreek in lowering blood sugar among people with and without diabetes.” The herb does not replace ...
As Yawitz says, fenugreek seeds contain several substances believed to decrease blood sugar, including soluble fiber, which slows carbohydrate absorption, and saponins, which increase insulin ...
Proponents of fenugreek also claim that it’s a lactation aid, a tool to lower cholesterol, a blood sugar regulator, a hormone regulator and a digestive stimulant. Unfortunately, evidence proving ...
Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
For example, dangerously low blood pressure may result from the combination of a herbal remedy that lowers blood pressure together with prescription medicine that has the same effect. Some herbs may amplify the effects of anticoagulants. [51]
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