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Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [ 2 ] [ 4 ] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3 , as are many breakfast cereals.
Dr. Tolliver says it’s recommended that adults get 600 international units of vitamin D a day, and there are some foods that are an excellent source of it. “Fatty fish like salmon, sardines ...
Cholecalciferol, also known as vitamin D 3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement.
Dairy is also an excellent source of calcium and vitamin A, which supports your bone health, and most dairy products are fortified with vitamin D, which supports your muscle function and energy ...
Most vitamins are found from plant sources, with exceptions of vitamin D and vitamin B 12. Minerals can also be plentiful or not. Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content.
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