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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder-width.

3. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age. Incorporating these weight-training exercises into your fitness routine can help you ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt u

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

7. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout. ... fitness routine, ... 50 best Christmas gifts for women in ...