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But when, exactly, is the best time to take probiotics for optimal results? Most people can get probiotics naturally through yogurt, fermented foods , green powder, and, of course, daily ...
While the time of day is ultimately up to you, probiotics may be most effective if you plan to take them about 30 minutes before a meal — and most effective if you take your supplement before ...
Experts explain the best time to take probiotics, whether or not to take them with food, and if you should take them at night.
When is the best time to take probiotics? Probiotics, like many other supplements, can be taken at any time of day, says Largeman-Roth. The best time to take probiotics depends on the person.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus , from any normal yogurt, which is half the price of Actimel.
Probiotics are great for immune health because they help maintain a balanced gut microbiome, which is a key player in immunity. Surprisingly, 70% to 80% of your immune cells reside in your gut.
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