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2. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

3. Eat Healthy for Life With This 30-Minute Mediterranean Meal Plan

   www.aol.com/eat-healthy-life-30-minute-162900719...

   A four-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes. Plus, bonus wellness tracker pages to create your own meal plan and keep count of water ...

4. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

   www.aol.com/12-high-fiber-mediterranean-diet...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

5. Upgrade Dinner With These Amazing Salmon Recipes - AOL

   www.aol.com/upgrade-dinner-amazing-salmon...

   Mediterranean Salmon-Veggie Grain Bowl You can have this healthy lunch or dinner on the table in just 30 minutes. The lemony quinoa is topped with flaky chunks of baked salmon, cucumber, tomatoes ...

6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa Daily Totals: 1,483 calories, 44g fat, 85g protein, 204g carbohydrate, 36g fiber, 1,742mg sodium.

7. Eggs Benedict with Smoked Salmon Recipe - AOL

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   It has that same velvety texture and delicate flavor, and that is exactly what hollandaise is to me. The fact that I can whip it up within a minute with my hand blender also adds to it’s appeal. When Mediterranean Delicacies sent me a pack of their smoked salmon, I was excited to use it as smoked salmon is one of my all-time favourite ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 30-Day Mediterranean Diet Meal Plan for Healthy Aging, ... 1 serving Lemon-Roasted Salmon with Green Herb Sauce.

9. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

   www.aol.com/60-mediterranean-diet-dinner-recipes...

   Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...