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  2. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

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    “External hemorrhoids often feel like a bump, whereas internal hemorrhoids cannot be seen unless they prolapse outside the anal opening,” he says. Common symptoms of hemorrhoids include ...

  3. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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    Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More : 9 Things You Should Do for Your Brain Health Every Day, According to ...

  4. The #1 Habit to Break to Poop Better, According to ... - AOL

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    Fiber is found in many delicious and nutritious foods, including fruits, vegetables, whole grains, beans, lentils, nuts and seeds. Related: 12 Foods with More Fiber Than an Apple Drink More Water

  5. How to Get Rid of Hemorrhoids at Home—Plus When to ... - AOL

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    Recovery from the surgical removal of hemorrhoids (a.k.a. hemorrhoidectomy) can be extremely painful, notes Dr. Bernstein, but it’s one of the most effective ways to get rid of hemorrhoids for good.

  6. The One Thing You Should Never, Ever Do on the Toilet ... - AOL

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    Eat a fiber-rich diet. Fiber plays an important role in stool consistency and keeping things moving through the GI tract. Women should aim for approximately 25 grams of fiber per day while men ...

  7. The Best and Worst Foods for Inflammation That You Should ...

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    Here’s what to eat and what foods to limit in your diet to heal chronic inflammation. ... women under age 50 should aim for 25g per day, 38g for men. Over age 50, shoot for 21g for women and 30g ...

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