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  2. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

  3. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...

  4. Tendon transfer - Wikipedia

    en.wikipedia.org/wiki/Tendon_transfer

    A tendon transfer is a surgical process in which the insertion of a tendon is moved, but the origin remains in the same location. Tendon transfer involves redistribution of muscle power, not recreation. Tendons are transferred at the distal attachment from lesser to more important functions so that the overall function is improved.

  5. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/tone-back-arms-10-tricep-213232789.html

    The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...

  6. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    The supinated grip emphasizes different muscle fibers, contributing to a well-rounded tricep workout. Use a straight bar attachment on a cable machine, and grip it with your palms facing up. Push ...

  7. Radial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Radial_tuberosity

    Beneath the neck of the radius, on the medial side, is an eminence, the radial tuberosity; its surface is divided into: . a posterior, rough portion, for the insertion of the tendon of the biceps brachii.

  8. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    Biceps brachii is the main elbow flexor but, as a biarticular muscle, also plays important secondary roles as a stabiliser at the shoulder and as a supinator. It originates on the scapula with two tendons: That of the long head on the supraglenoid tubercle just above the shoulder joint and that of the short head on the coracoid process at the ...

  9. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    For example, the triceps brachii contracts, producing a shortening (concentric) contraction, during the up phase of a push-up (elbow extension). During the down phase of a push-up, the same triceps brachii actively controls elbow flexion while producing a lengthening (eccentric) contraction. It is still the agonist, because while resisting ...

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