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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

  5. 31 Vegetarian Soups for Weight Loss - AOL

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    This easy soup recipe cooks up quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without packing on the calories ...

  6. Five vibrant vegan recipes to brighten up your Veganuary - AOL

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    Stir in the stock, tofu and beans and simmer, covered, for 5 minutes, add the spinach until wilted. 3. Add a spoonful of pesto and a drizzle of lemon juice to serve.

  7. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  8. 15 Last-Minute Vegetarian Christmas Meals - AOL

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    How to Plan a Menu for Vegetarian Christmas Dinner. Consider protein sources.Some of the best plant-based foods high in protein are beans, including chickpeas, whole grains, lentils, and tofu ...

  9. 20 Best Fall Lunches for Healthy Aging - AOL

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    Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. View Recipe Tofu & Vegetable ...