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2. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 1 scoop (30g) serving: 115 calories, 2 g total fat, 290 mg sodium, 3 g carbohydrates, 3 g fiber, 0 g sugar, 20 g protein. Best Value: NOW Sports Nutrition Whey Protein Isolate ...

3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   Whey protein could help you build muscle, maintain a healthy weight, and more. ... "Taking whey before or with a high-carb meal can moderate blood sugar in people with type 2 diabetes, as well as ...

4. How to Know If You’re Buying the Right Kind of Protein Powder

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   Here are Men's Health's 12 best whey protein powders. Best Overnight: Casein Protein Powder. Caesin is a slower-digesting dairy-based protein, which makes it a good choice to chug before you go to ...

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

6. What's healthier: Whey protein or pea protein? - AOL

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   Benefits of whey protein. A 2022 study published in the British Medical Journal found that consumption of whey protein before meals helped in the management of blood sugar in type 2 diabetics. The ...

7. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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   Serving size: 3 ounces (85 grams) Calories: 132 Protein: 28 grams Carbs: 0 grams "Canned tuna is a highly underrated lean protein source," Moody says. "It's portable, low-cost, and doesn't go bad ...