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  2. Are Pistachios Good for You? Their Nutrition, Calories, and ...

    www.aol.com/pistachios-good-nutrition-calories...

    Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories ... it means you can eat around 49 pistachios (159 calories) versus 19 pecans (196 calories) or 12 macadamia ...

  3. 23 High-Protein Sheet-Pan Dinners - AOL

    www.aol.com/23-high-protein-sheet-pan-170000331.html

    A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Printable version; In other projects ... Cheese. Protein (grams) Cheese type ... peanuts (raw, roasted, butter): 23.68 to 28.04;

  5. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  6. Quinoa Pilaf with Dates, Pistachios & Caramelized Onions - AOL

    homepage.aol.com/food/recipes/quinoa-pilaf-dates...

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  7. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...

  8. Are Pistachios Good for You? Their Nutrition, Calories, and ...

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  9. 5 recipes where pistachios are the star ingredient - AOL

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    Pistachio edamame and tofu dumplings For an “alter-nut-tive” take on pistachios, look no further than this recipe. Pistachio fried feta with lemon and spicy honey This pistachio fried feta is ...

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