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  2. 10 Best Posture Exercises for Seniors - AOL

    www.aol.com/10-best-posture-exercises-seniors...

    Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en. Photo: Shutterstock. Design: Eat This, Not That!Maintaining good posture is essential for ...

  3. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    Incorporating posture-specific exercises while training is a key injury prevention tactic. "Our spine is strongest when our bones, muscles, and joints align…Most injuries in the gym occur from ...

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  6. Postural restoration - Wikipedia

    en.wikipedia.org/wiki/Postural_restoration

    Postural restoration is a posture based approach to physical medicine. Its advocates claim that it improves postural adaptations, the function of the respiratory system and asymmetrical patterns. They claim that the treatment aims to maximize neutrality in the body through manual and non-manual exercise techniques designed to reposition ...

  7. Alexander Technique - Wikipedia

    en.wikipedia.org/wiki/Alexander_Technique

    The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...

  8. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    BPM Rx [1] is an online exercise prescription program used by physical therapists/physios and personal trainers to create exercise handouts.; BlueJay Engage [2] is a mobile application for physical therapy in which therapists send treatment plans with videos to patients' mobile devices and monitor progress on self-reported graphs.

  9. NFL playoff schedule: Dates, times, TV info for wild-card ...

    www.aol.com/nfl-playoff-schedule-dates-times...

    The NFL playoff schedule is about to be set, with the wild-card dates and times for every matchup to be revealed during Week 18.

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