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2. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!

3. The #1 Snack to Buy at Trader Joe’s to Help you Poop ... - AOL

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   A 2022 study from Nutrients found that the more sugary or salty foods people consumed, the more likely they were to struggle with constipation. Foods high in salt and sugar are generally low in fiber.

4. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

5. 15 Best High-Fiber Snacks - AOL

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   This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...

6. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

7. A gut health scientist who's also a dietitian and ... - AOL

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   The Dietary Guidelines for Americans recommends that adults eat 22 to 34 grams of fiber each day. Snacks make up around 20% of the average person's energy intake, Leeming said, so choosing more ...