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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

  3. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    The brains at Harvard have spoken. A new study found margarine is better for you than butter. Cue punny headlines like this one: Butter's benefits melt away!. Researchers at the Harvard T.H. Chan ...

  4. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  5. Becel - Wikipedia

    en.wikipedia.org/wiki/Becel

    The name Becel originates from the initials BCL (Blood Cholesterol-Lowering).When introduced, the makers of Becel claimed to achieve a blood cholesterol-lowering effect by modifying the triacylglycerol (TAG) profile of the fat used in the margarine under the idea that an increased level of polyunsaturated fatty acids (PUFA) reduces the blood cholesterol level.

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

  7. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Several large studies have indicated a link between consumption of high amounts of trans fat and coronary heart disease, and possibly some other diseases, [40] [54] [55] [56] prompting a number of government health agencies across the world to recommend that the intake of trans fats be minimized.

  8. As it turns out, margarine may be better for you than butter

    www.aol.com/lifestyle/2015-09-29-as-it-turns-out...

    Researchers at the Harvard conducted a 30-year study of thousands of people's diets to find out if butter or margarine is superior. As it turns out, margarine may be better for you than butter ...

  9. Benecol - Wikipedia

    en.wikipedia.org/wiki/Benecol

    The European Commission approved the following statement regarding Benecol products: "Plant stanol esters have been shown to lower/reduce blood cholesterol.Blood cholesterol lowering may reduce the risk of coronary heart disease" but noted that "there are no studies demonstrating that plant stanol esters have an impact on population-based CHD morbidity and mortality rates".