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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

3. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...

4. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

5. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

6. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1] [2] NHC increases strength of the hamstrings and length of the fascia, [3] [4] [5] sprint speed, and change of direction ability. [6] It is debated whether NHC is an open or closed chain exercise. [7] NHC has been compared to the razor hamstring ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

8. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

   www.aol.com/16-essential-hamstring-exercises...

   Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

9. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   Hamstring injuries can also come with a hip injury from sprinting. Symptoms for a hip injury are pain, aching and discomfort while running or any physical exercise. The biceps femoris long head is at the most risk for injury, possibly due to its reduced moment of knee and hip flexion as compared to the medial hamstrings. [2]