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Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Fresh berries (blueberries, strawberries) A handful of almonds or walnuts. ... (or no) saturated fat, which supports heart health. In addition, “Berries, packed with antioxidants, reduce ...
Kirkland Signature Organic Blueberries. kirkland blueberries. Per serving: 70 calories, 1 g fat ... (3 g saturated fat), 130 mg sodium, 21 g carbs (1 g fiber, 19 g sugar), 8 g protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium . ... 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories)
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.
250 calories, 10 g fat (1.5 g saturated fat), 190 mg sodium, 32 g carbs (5 g fiber, 13 g sugar), 10 g protein ... For example, the Apple + Blueberry bar contains one apple and 20 blueberries, so ...