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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/journaling-actually-improve-mental...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. A non-intimidating guide to journaling - AOL

   www.aol.com/lifestyle/non-intimidating-guide...

   The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...

4. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

   Lighter Side. Medicare. new

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...

7. Who told the Bros to start journaling?

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   But journaling has been going mainstream as part of a daily wellness routine that prioritizes mental health. And one surprising group in particular is taking it very seriously: the hustle bros on ...

8. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing group leaders also work in hospitals with patients dealing with mental and physical illnesses. In university departments, they aid student self-awareness and self-development. Online and distance interventions are useful for those who prefer to remain anonymous and/or are not ready to disclose their most private thoughts and anxieties ...

9. 12 health resolutions to consider adopting as the new year ...

   www.aol.com/lifestyle/12-health-resolutions...

   Resolutions for mental health: Meditate for 5 minutes daily using a guided meditation app for the next six weeks. Spend 15 minutes journaling three evenings a week to identify common stressors and ...