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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

3. A non-intimidating guide to journaling - AOL

   www.aol.com/lifestyle/non-intimidating-guide...

   The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...

4. Who told the Bros to start journaling?

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   But journaling has been going mainstream as part of a daily wellness routine that prioritizes mental health. And one surprising group in particular is taking it very seriously: the hustle bros on ...

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

6. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Writing group leaders also work in hospitals with patients dealing with mental and physical illnesses. In university departments, they aid student self-awareness and self-development. Online and distance interventions are useful for those who prefer to remain anonymous and/or are not ready to disclose their most private thoughts and anxieties ...

7. Intellectual disability - Wikipedia

   en.wikipedia.org/wiki/Intellectual_disability

   Intellectual disability (ID), also known as general learning disability (in the United Kingdom), [3] and formerly mental retardation (in the United States), [4] [5] [6] is a generalized neurodevelopmental disorder characterized by significant impairment in intellectual and adaptive functioning that is first apparent during childhood.

8. Journaling Helped Me Rebuild My Life—Here’s How to Start a ...

   www.aol.com/news/journaling-helped-rebuild-life...

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9. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   While mood tracking can be a valuable tool for individuals looking to improve their mental health and well-being, there are also potential limitations and ethical concerns that should be considered. One potential limitation is the potential for self-report bias, as individuals may not accurately report their emotional states or may be ...