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Pelau is a very popular rice-based dish in Trinidad and Tobago. As well as dhal and rice, rice and stewed chicken, pork, ox-tail, fish or lamb. Also popular are breadfruit oil downs and the macaroni pie, a macaroni pasta bake. Which consists of eggs and cheese, and a variety of other potential ingredients that can change according to the recipe ...
An aloo pie is a Caribbean fast food dish originating from and common in Trinidad and Tobago. An aloo pie is a pastry filled with seasoned mashed potatoes and then fried. It is therefore similar to samosas, but at 10-15 cm in length it is significantly larger, and it does not have a triangular basic shape, but rather resembles a calzone. The ...
Callaloo in Trinidad and Tobago and other eastern Caribbean countries is generally made with okra and dasheen or water spinach Ipomoea aquatica. There are many variations of callaloo which may include coconut milk , crab , conch , Caribbean lobster , meats , pumpkin , chili peppers , and other seasonings such as chopped onions and garlic.
The dish is very popular in Trinidad and Tobago and is often available as a common dish at lunches and dinners. It has been described as a staple food in Tobago. Cheddar cheese, a key ingredient in the dish, was brought to Trinidad by English peoples. It is sometimes served as a side dish accompanied with stewed meats.
Pelau is a traditional rice dish from the West Indies (Guadeloupe, Dominica and Caribbean countries such as Trinidad and Tobago, Grenada and the Virgin Islands. Its main ingredients typically include meat (usually chicken or beef), [1] rice, pigeon peas or cowpeas, coconut milk [2] and sugar. Various vegetables and optional spices can be added.
Ingredients. 3 large russet potatoes, sliced. 1 pound ground beef, browned and seasoned. 2 onions, sliced, rings separated. 1 can diced tomatoes. 1-½ green bell peppers, chopped
Additional regular ingredients are potato and/or chickpeas. Due to a high share of hindus (at least 18 % as of 2011) [7] and a high share of Indo-Trinidadians among the population (at least 35 %) vegetarian dishes are popular in Trinidad and Tobago. As a consequence, meatless roti fillings are also common.
Switch things up by swapping the rice with a small pasta, other grains like quinoa or farro, or use ground chicken or sausage in place of the ground beef. Get the Stuffed Pepper Soup recipe ...