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  2. Is It Holiday Fatigue Or Covid-19? Here Are The Symptoms To ...

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    The main COVID variant in the US right now is the XEC variant—it’s currently responsible for 45 percent of COVID-19 cases in the country, according to data from the Centers for Disease Control ...

  3. Citric acid - Wikipedia

    en.wikipedia.org/wiki/Citric_acid

    Citric acid sold in a dry powdered form is commonly sold in markets and groceries as "sour salt", due to its physical resemblance to table salt. It has use in culinary applications, as an alternative to vinegar or lemon juice, where a pure acid is needed. Citric acid can be used in food coloring to balance the pH level of a normally basic dye.

  4. Disodium citrate - Wikipedia

    en.wikipedia.org/wiki/Disodium_citrate

    Disodium citrate, also known as disodium hydrogen citrate, (Neo-Alkacitron) and sesquihydrate, is an acid salt of citric acid with the chemical formula Na 2 C 6 H 6 O 7. [2] It is used as an antioxidant in food and to improve the effects of other antioxidants. It is also used as an acidity regulator and sequestrant.

  5. 5 sleep tips to get better rest during the busy holiday season

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    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  6. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

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    These 6 ‘Healthy’ Foods Won't Help You Lose Weight, Nutritionist Warns The best way to boost citrus intake is to eat it raw or add it to a vitamin-packed juice, according to Saphier.

  7. Zinc and the common cold - Wikipedia

    en.wikipedia.org/wiki/Zinc_and_the_common_cold

    A 2022 review observed that zinc lozenges may reduce cold duration, but the effect on symptom severity and cold prevention was minimal. The review highlighted that zinc's effect varied depending on the initial length of the cold, with longer colds experiencing greater reductions in duration.

  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

  9. Sodium citrate - Wikipedia

    en.wikipedia.org/wiki/Sodium_citrate

    It is also used as an anticoagulant for laboratory testing, in that blood samples are collected into sodium citrate-containing tubes for tests such as the PT (INR), APTT, and fibrinogen levels. Sodium citrate is used in medical contexts as an alkalinizing agent in place of sodium bicarbonate, [2] to neutralize excess acid in the blood and urine ...

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