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Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
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The World Athletics Cross Country Tour is an annual series of cross country running competitions which are recognised by the World Athletics (formerly known as the IAAF). ). Athletes accumulate points in the series' cross country meets during the season, which typically begins in September and finishes in March, with top three performances counting towards the stan
The Cross Country Tour is divided into three levels – Gold, Silver, and Bronze – each of which has different levels of competition and different prize offerings. The Gold-level meetings award extra World Athletics Rankings cross country placement points, which can be used to earn automatic qualification into the 10,000 metres track race at ...
“How many calories you eat is without a doubt the most powerful factor in weight loss. It is easier to lose weight by curbing calorie intake alone than to lose weight through exercise alone ...
Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.
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