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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... upper body and arms while burning calories and building muscle. You will need ...

3. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.

4. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

   www.aol.com/lifestyle/7-simple-daily-exercises...

   Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...

5. These Exercises Will Help You Blast Belly Fat - AOL

   www.aol.com/exercises-help-blast-belly-fat...

   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

6. 5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 ...

   www.aol.com/lifestyle/5-best-bodyweight...

   These exercises target different muscle groups and keep your workouts exciting. For a traditional pushup, begin in a high plank with your hands under your shoulders and your body in a straight line.

7. 5 At-Home Strength Workouts for Belly Fat - AOL

   www.aol.com/lifestyle/5-home-strength-workouts...

   Exercises like dumbbell side bends and plank rows focus on your core and provide a full-body sculpting experience, helping you achieve a toned midsection and overall strength. 1. Dumbbell Side Bends

8. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

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   Here, two trainers give their best tips for getting rid of belly fat, including three exercises they recommend doing regularly. Related: Tried-and-True Trips That Do the Trick—8 Simple Ways to ...

9. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   In other words, you may build muscle and strength with targeted exercises, which could lead to more definition, but won't necessarily "spot reduce" the fat levels in the areas you're targeting.