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For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
Choose cereals made with whole grains: Whole grains are nutritional powerhouses, so it's ideal to find one listed in the first slot of that ingredient list. Look for whole-grain oats , quinoa ...
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
Tea and toast syndrome is a form of malnutrition commonly experienced by elderly people who cannot prepare meals and tend to themselves. The term is not intrinsic to tea or bread products only; rather, it describes limited dietary patterns that lead to reduced calories resulting in a deficiency of vitamins and other nutrients.
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
The primary symptom is diarrhea, which can result in dehydration, malnutrition, and weight loss. [1] Other symptoms may include bloating, heartburn, feeling tired, lactose intolerance, and foul-smelling stool. [1] Complications can include anemia and kidney stones. [2]
[1] [2] Kidney problems and low platelets then occur as the diarrhea progresses. [1] Children are more commonly affected, but most children recover without permanent damage to their health, although some children may have serious and sometimes life-threatening complications. [6] Adults, especially the elderly, may show a more complicated ...
A newer addition to my cereal repertoire, Magic Spoon combines childhood flavors with adult nutrition goals—14 grams of protein and low in sugar. Perfect for those looking to snatch nostalgia ...
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