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The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race.It is a rarely held race that is not recognized as an Olympic event. The overall world best time for men was set by Jacob Kiplimo en route the Lisbon Half Marathon.
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Long slow distance running was promoted as a training method by Joe Henderson in 1969. [14] Henderson saw his approach as providing an alternative to the dominant school of training for distance running which he called “PTA school of running – the pain, torture, and agony” approach.
Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend ...
Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020
15km or 15km may refer to: 15km, common course in Road running; 15 km (village) This page was last edited on 15 ...
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