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2. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

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   Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

3. 5 Best Workouts To Melt Fat & Build Muscle - AOL

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   Workout #2: Upper Body 1. Dumbbell Bench Press. Shutterstock. Workout #2 starts off with the dumbbell bench press. ... RELATED: 5 Workouts That Burn the Most Fat. Workout #4: Full Body 1. Dumbbell ...

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

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   Full-Body Engagement: Resistance bands engage multiple muscle groups simultaneously, boosting your overall calorie burn. Exercises like squats, deadlifts, and presses target your upper and lower ...

5. The 8-Week 'Body Recomposition' Workout To Lose Weight ...

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   RELATED: People Swear by the '4-1-1' Workout Method to Strip Away Body Fat. Week #2: Increasing Intensity. Week #2 focuses on increasing exercise intensity to stimulate muscle growth and enhance ...

6. These Exercises Will Help You Blast Belly Fat - AOL

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   This full-body power move is driven by the upper body but has a large demand on the lower body as well. Not sure where to start? ... And that’s where smart, targeted fat-burning exercises come in.

7. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.