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2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

3. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

4. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

6. 14 plyometric exercises that burn fat and calories - AOL

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   Messier squat . Stand with your feet wider than shoulder-width apart. Sit down and back into a wide-stance squat position. While maintaining the squat, shift your weight to the left leg while ...

7. The 18 Best Workout Moves To Burn Fat - AOL

   www.aol.com/18-best-workout-moves-burn-193100849...

   These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning.