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Pain, aching, heaviness, or cramping in their legs when climbing stairs or with physical activity. ... Numbness or weakness, often on one side of your body or face. Confusion.
The weakness from LEMS typically involves the muscles of the proximal arms and legs (the muscles closer to the trunk). In contrast to myasthenia gravis, the weakness affects the legs more than the arms. This leads to difficulties climbing stairs and rising from a sitting position.
This can cause ambulation impairment, such as trouble climbing stairs or maintaining balance. Gait abnormality is also common in persons with nervous system problems such as cauda equina syndrome , multiple sclerosis , Parkinson's disease (with characteristic Parkinsonian gait ), Alzheimer's disease , vitamin B 12 deficiency , myasthenia gravis ...
Patients will typically present with pain at the medial knee when climbing stairs, rising from chairs or sitting with legs crossed. The site is sometimes swollen, but not always. The likelihood of per anserine bursitis is increased in patients with osteoarthritis. Sometimes they report weakness or decreased range of motion.
If climbing stairs begins to feel easy, make it more challenging “If going up the stairs is too easy for you, you can do things like put on a weighted vest to make it harder,” Ginader advises.
But one day in the summer of 2022, she found she was too weak to lift her legs during her dead bugs. “I was proud that I could do them because they weren’t easy for me to do.
The muscle is supplied by the inferior gluteal nerve which arises from the dorsal branches of the ventral rami of the fifth (L5), the first and second sacral nerves. [2]The lumbosacral trunk, which is made up of L5 and a small branch of L4, effectively connects the lumbar and sacral plexuses. [3]
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.