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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Grams of protein per serving: 11g per 2 oz. dry serving "Making the most of the protein and fiber-filled pulses, chickpea pastas (she likes Banza), are a tasty and satisfying way to up your ...
Dietitians love and recommend these high-protein foods. ... (RDA) for protein, which is 0.8 grams of protein daily per kilogram of body weight, Susie says. For older adults, that increases to 1.2 ...
How much midday protein do you need? At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
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