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  2. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...

  3. The Beginner's Guide to Yoga - AOL

    www.aol.com/beginners-guide-yoga-150700408.html

    Yoga is one of those things that we’ve almost all heard about, but very few of us know the full depths of what yoga is, where it came from, or how it’s come to be what it is today. As a ...

  4. Unroll your mat: A beginner's guide to starting a yoga practice

    www.aol.com/lifestyle/unroll-mat-beginners-guide...

    Foster says, "For physical yoga asana classes, beginners should look first and foremost for welcoming teachers and communities. Classes might be labeled gentle, Yoga 1, beginners, foundations ...

  5. A Complete Guide to Yoga for Beginners - AOL

    www.aol.com/lifestyle/complete-guide-yoga...

    Everything you need to know about yoga, including the best yoga poses for beginners at home.

  6. Raga - Wikipedia

    en.wikipedia.org/wiki/Raga

    The symbolic role of classical music through rāga has been both aesthetic indulgence and the spiritual purifying of one's mind (yoga). The former is encouraged in Kama literature (such as Kamasutra ), while the latter appears in Yoga literature with concepts such as "Nada-Brahman" (metaphysical Brahman of sound).

  7. Surat Shabd Yoga - Wikipedia

    en.wikipedia.org/wiki/Surat_Shabd_Yoga

    Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad, an ancient text affiliated with the several thousands-year-old Rig Veda. The practice of nāda yoga within Hinduism has been widely affiliated within many yoga traditions including bhakti or devotional yoga, kundalini and tantric yogas, laya yoga, and raja yoga.

  8. 10 great yoga workouts that are perfect for beginners - AOL

    www.aol.com/lifestyle/2015-08-19-10-great-yoga...

    We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! 1) Warrior pose. View this post on Instagram.

  9. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Maehle, Gregor (2007), Ashtanga Yoga: Practice and Philosophy, New World Library; Taimni, I.K. (1961), The Science of Yoga: The Yoga Sutras of Patanjali (PDF) Whicher, Ian (1998), The Integrity of the Yoga Darsana: A Reconsideration of Classical Yoga, SUNY Press; Wynne, Alexander (2007), The Origin of Buddhist Meditation (PDF), Routledge

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