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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Total carbohydrate: 36 g. Fiber: 2 g. Total sugar: 1 g. ... “Often prepared with cream, butter or bacon, recipes with grits can end up high in saturated fat and sodium. If possible, swap for a ...

  3. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Carbs: 17g (Fiber: 0g, Sugar: 0g) Protein: 2g. This simple order of grits may not make up a complete meal, but it only provides 100 calories and can serve as a carb source in your meal. The best ...

  4. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  5. The 14 Best & Worst Menu Items at Bojangles - AOL

    www.aol.com/14-best-worst-menu-items-180750421.html

    Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

  6. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    In Germany, Austria, Hungary, Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter.

  7. Michael Pulley: Grits, alcohol-free whiskey and other nonsense

    www.aol.com/michael-pulley-grits-alcohol-free...

    My research reveals plenty of active carbs in grits, but no gluten. Lo and behold, whiskey contains no gluten! I might develop a taste for those grits when doctored up with my Jim Beam. Now, there ...

  8. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Canned hominy (drained) is composed of 83% water, 14% carbohydrates, 1% protein, and 1% fat (table). In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc. Hominy also supplies dietary fiber. Other nutrients are in low amounts (table). [15]

  9. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

    www.aol.com/5-healthiest-store-bought-bagels...

    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

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