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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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   Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help support healthy weight loss. 21 Diabetes-Friendly Dinners to Help You ...

3. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   In this 7-day weight loss meal plan, ... For those with other calorie needs or those not looking to lower body weight, we also include modifications for 1,800 and 2,000 calories per day. While we ...

4. Prediabetes for Men: Everything You Need to Know, From ...

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   Unexplained weight loss or weight gain. High body mass ... and allowing your body to use the sugar for energy. ... of your body weight. Eating nutritious foods and getting exercise regularly ...

5. The #1 Breakfast to Improve Insulin Resistance, According to ...

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   A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...

6. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

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   Sleep and stress are often overlooked when managing prediabetes, but research shows they can significantly impact blood sugar control., Kaplan notes that a bad night’s sleep can raise blood ...

7. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Add Fiber to Each Meal: Fiber slows the absorption of glucose in the body, promoting steadier blood sugar levels. Examples of foods high in fiber include chia seeds, raspberries, broccoli, lentils ...