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2. What Happens to Your Body When You Drink a Smoothie ... - AOL

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   Sabat notes that it can help improve your digestion if you regularly drink fiber-rich smoothies. "The high-fiber content of smoothies can aid digestion and promote regular bowel movements, helping ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health nutrition expert.

4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.

5. 40 healthy, energizing smoothie recipes to start your day - AOL

   www.aol.com/40-healthy-energizing-smoothie...

   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

6. How to make your smoothies healthier, according to nutritionists

   www.aol.com/lifestyle/smoothies-healthier...

   What are some surprising ingredients to add to smoothies? Adding certain foods to your smoothies can make them more nutritious and filling. Channell’s secret weapon to getting more fiber and ...

7. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Add peanut butter to smoothies and sauces or enjoy on celery. Chia seeds The fiber and omega-3s in chia seeds make them an excellent dietary addition for better bowel movements and, potentially ...