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Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Spirulina is the dried biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis , and A. maxima . Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food . [ 1 ]
There are various present and past uses of A. platensis as food or food supplement, which is better known as 'Spirulina' in this context. Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5]
The common name, spirulina, refers to the dried biomass of Arthrospira platensis, [3] a type of Cyanobacteria, which are oxygenic photosynthetic bacteria.These photosynthetic organisms were first considered to be algae, a very large and diverse group of eukaryotic organisms, until 1962 when they were reclassified as prokaryotes and named Cyanobacteria. [4]
Peanut benefits. Peanuts are an anti-inflammatory, low-glycemic index food chock full of protein and fiber that can aid in fullness and cognitive function, Best says. Peanut downsides
We all have an idea of primary colors and which colors we get when we mix some of them together. When we mix red and yellow, we get orange, and when we mix blue and red, we get purple.
Spirulina, a genus of cyanobacteria (blue-green algae) Spirulina (dietary supplement), a cyanobacterium product and biomass that can be consumed by humans and other animals Arthrospira, a genus of cyanobacteria closely related to the Spirulina genus, with three species that make up the above dietary supplement, despite its name
Spirulina is a genus of cyanobacteria. It is not classed as algae , despite the common name of cyanobacteria being blue-green algae. Despite its name, the " spirulina " dietary supplement actually uses cyanobacteria belonging to the genus Arthrospira (which were formerly classified within Spirulina ) .
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