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2. Best Anti-Inflammatory Supplements That Actually Work - AOL

   www.aol.com/entertainment/best-anti-inflammatory...

   Turmeric and ashwagandha help to curb inflammation, and ginger is a good natural source of vitamin C and essential micronutrients to strengthen immunity and cleanse the lymphatic system. Specs ...

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

4. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. ... Daily supplements are recommended—including fish oil ...

5. Grape seed extract - Wikipedia

   en.wikipedia.org/wiki/Grape_seed_extract

   Grape seed extract is sold as a dietary supplement. [6] The US National Center for Complementary and Integrative Health reported that oral administration of grape seed extract (dose and frequency unreported) was well tolerated in people over 14 weeks. [1] Side effects may include itchy scalp, dizziness, headache, and nausea. [1]

6. Oleocanthal - Wikipedia

   en.wikipedia.org/wiki/Oleocanthal

   Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...

7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Fortunately, eating an anti-inflammatory diet can help remedy some of the symptoms that go with chronic inflammation, like joint pain, brain fog and low energy levels. The anti-inflammatory diet ...