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The International Sports Sciences Association (ISSA) is an organization that operates as an education and certification company for fitness trainers, personal trainers, strength and conditioning coaches, nutritionists, nutrition coaches, and aerobic instructors.
Personal trainers explain how to find a personal trainer, ... (ACE), International Sports Sciences Association (ISSA), or National Strength and Conditioning Association (NCSA), every certified ...
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
Resistance training is fantastic for weight loss. But if hitting the gym hard and lifting heavy, you're likely building lean muscle mass while dropping body fat. "Because muscle is more dense than ...
Editor’s note: Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. The latest exercise gear and gadgets regularly ...
John Sitaras was born in Chios, Greece, in 1972.His family moved to the United States when he was 3 months old and he grew up in Brooklyn, in a rough neighborhood.Self-conscious about his 5-foot-11, 145-pound frame, Sitaras started bodybuilding at the age of 17, competing in bodybuilding within a year, and finishing fourth in his first regional competition in 1992.
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