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A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles , powders, liquids, gummies, or injectable formulations.
The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...
That means that a multivitamin offers all the benefits associated with those nutrients. For example, vitamin C can help boost your immune system , vitamin B may improve brain function , and ...
Global vitamin A supplementation efforts have targeted 103 priority countries. In 1999, 16 percent of children in these countries received two annual doses of vitamin A. By 2007, the rate increased to 62 percent. [14] Fortification of staple foods with vitamin A has uncertain benefits on reducing the risk of subclinical vitamin A deficiency. [15]
Well, multivitamins provide some, all, or more than the recommended amounts of vitamins and sometimes minerals, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Earlier this year, the U.S. Preventive Services Task Force issued updated guidance saying that vitamin, mineral and multivitamin supplements are unlikely to prevent cancer or heart disease, or to ...
Vitamin D deficiency can result in rickets, a disease in which bones become soft and pliable. Vitamin E is a potent anti-oxidant in the body. Vitamin E deficiencies leads to neuromuscular, vascular and reproductive abnormalities. [7] The chewable form of Flintstones Complete contains higher amounts of vitamins and minerals than the gummy version.