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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]

  3. Talk:Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Talk:Valerian_(herb)

    I do however think 500mg may be a too of a safe dose, if you feel that you cannot distinguish its effects, then try to up your dose until you can. Good luck, and remember, panic attacks can be cured by mental training, self hypnosis, meditation and changing the way you handle and grasp situations that may induce panic. -- 78.86.159.199 ( talk ...

  4. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [ 1 ] [ 2 ] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis . [ 3 ]

  5. Can melatonin and valerian root actually help you sleep? - AOL

    www.aol.com/news/melatonin-valerian-root...

    A natural supplement that puts you to sleep? At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical.

  6. Oneirogen - Wikipedia

    en.wikipedia.org/wiki/Oneirogen

    Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.

  7. Study Says Step Count Can Decrease Depression - AOL

    www.aol.com/study-says-step-count-decrease...

    It showed that getting more steps per day was associated with lower rates of depression. This outcome was discovered after researchers reviewed 33 pre-existing studies involving 96,173 adults.

  8. How Often American Couples Actually Make Love, By Age - AOL

    www.aol.com/lifestyle/often-american-couples...

    Sometimes, making simple changes to the way you plan your day can make finding time for love easier. Try: Planning time for one or two romantic nights a week. A date night is a great way to make ...

  9. Valeriana edulis - Wikipedia

    en.wikipedia.org/wiki/Valeriana_edulis

    Valeriana edulis, the tobacco root or edible valerian, a species of flowering plant in the family Caprifoliaceae, is a dioecious perennial herb native to western and central North America. [ 2 ] [ 3 ] Despite its common name, tobacco root is not closely related to tobacco , but is instead more closely related to elderberry , honeysuckle , and ...

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