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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

  3. When to Take Ashwagandha for the Best Results - AOL

    www.aol.com/ashwagandha-best-results-130000090.html

    However, Dr. Guan recommends taking it with meals to avoid any potential stomach upset, a side effect that some people experience when taking vitamins or supplements. Ashwagandha may make some ...

  4. The Supplements Doctors Actually Think You Should Take - AOL

    www.aol.com/supplements-doctors-actually-think...

    Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

  7. Adaptogen - Wikipedia

    en.wikipedia.org/wiki/Adaptogen

    As an example in 2020, the FDA issued a warning letter to a manufacturer of mushroom supplements purported to contain adaptogens having diverse antidisease effects, stating that such products "are not generally recognized as safe and effective for the above referenced uses and, therefore, these products are "new drugs" under section 201(p) of ...

  8. Should You Be Taking Ashwagandha? - AOL

    www.aol.com/lifestyle/taking-ashwagandha...

    Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing. Ashwagandha supplement usage is on the rise. Here ...

  9. Does ashwagandha really help with sleep? Here are the ... - AOL

    www.aol.com/finance/does-ashwagandha-really-help...

    Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

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