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2. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/ashwagandha-best-results-130000090.html

   However, Dr. Guan recommends taking it with meals to avoid any potential stomach upset, a side effect that some people experience when taking vitamins or supplements. Ashwagandha may make some ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, benefits, and side effects.

4. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

7. Adaptogen - Wikipedia

   en.wikipedia.org/wiki/Adaptogen

   As an example in 2020, the FDA issued a warning letter to a manufacturer of mushroom supplements purported to contain adaptogens having diverse antidisease effects, stating that such products "are not generally recognized as safe and effective for the above referenced uses and, therefore, these products are "new drugs" under section 201(p) of ...

8. Should You Be Taking Ashwagandha? - AOL

   www.aol.com/lifestyle/taking-ashwagandha...

   Ashwagandha supplement usage is on the rise. Here's what dietitians say about its benefits, side effects, dosage, and if it's worth supplementing.

9. The 7 Best Supplements To Lower Cortisol

   www.aol.com/7-best-supplements-lower-cortisol...

   Ashwagandha is an adaptogenic herb that's been used for centuries in Ayurvedic medicine to help the body manage stress. Best says, "Organic India Ashwagandha Capsules contain potent extracts of ...