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  2. 20 Easy Amaranth Recipes to Make at Home - AOL

    www.aol.com/lifestyle/20-easy-amaranth-recipes...

    Meet amaranth, an ancient grain originally eaten by the Aztecs in what's now central Mexico. Today, it's making its way into all sorts of modern dishes. ... Try these 20 easy amaranth recipes ...

  3. 11 grains you should have in your pantry - AOL

    www.aol.com/lifestyle/2015-03-31-11-grains-you...

    High in protein and easy to cook, Amaranth can be used as a substitute in porridge, stirred into soups, or even milled into a gluten-free flour. Try this recipe for Toasted Coconut Amaranth ...

  4. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  5. Amaranth grain - Wikipedia

    en.wikipedia.org/wiki/Amaranth_grain

    Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called alegría (Spanish for joy) at festival times. In other preparations, the grain can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal .

  6. Mexican breads - Wikipedia

    en.wikipedia.org/wiki/Mexican_breads

    The main grain staple was (and today still is) corn made into flat breads called tortillas and steamed corn dough wrapped in corn husks or banana leaves called tamales. [9] Other grain products include amaranth, toasted on comals and formed with maguey sap into shapes. The Chichimecas made a flour from mesquite beans to make a kind of flat ...

  7. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures. Corn flour has been important in Mesoamerican cuisine since ancient times and remains a staple in the Americas. Rye flour is a constituent of bread in both Central Europe and Northern ...

  8. 21 Types of Whole Grains and Pseudo Grains and How to Cook ...

    www.aol.com/news/21-types-whole-grains-pseudo...

    An alphabetical guide to cooking every whole grain (plus a few seeds and grasses you can treat the same way). Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

  9. Desem - Wikipedia

    en.wikipedia.org/wiki/Desem

    Desem (pronounced DAY-zum) (Dutch for "leaven") is both a type of sourdough starter made from whole wheat flour, spelt flour or other flours (such as kamut, durum and tritordeum) and water, and the resulting bread. Desem starter is traditionally used in Belgium to make healthy, nutrient-rich bread. The starter is grown in a bed of flour at cool ...

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