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“Keep your phone out of the bedroom," she tells Yahoo Life. "It’s a simple change, but it can prevent endless doom-scrolling at night. Replace screen time with relaxing activities like ...
Instead, focus on how you feel and both the short- and long-term benefits of building healthy habits. "If you can feel a positive difference in your life, you're much more likely to keep at it ...
It can be hard to separate work life from personal life, and it can be hard to concentrate at work as a result.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Directed attention fatigue (DAF) is a neuro-psychological phenomenon that results from overuse of the brain's inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task. The greatest threat to a given focus of attention is competition from other stimuli that can cause a shift in focus.
They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study. More broadly, any skill which boosts a person's ability to study, retain and recall information which assists in and passing exams can be termed a study skill, and this could include time management and motivational techniques.
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