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  2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    With each static stretch hold, go a little further than the rep before, Yu recommends. For instance, if you’re repeating a stretch three times, she advises hitting a six out of 10 in terms of ...

  3. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

  4. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) ... Static stretching. Passive stretching; Specialized ...

  7. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

  8. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

    www.aol.com/10-best-flexibility-exercises-stay...

    In this article, I give you a few of my favorite flexibility exercises to stay active and mobile, ranging from well-known static stretches focusing on flexibility to dynamic movements empowering ...

  9. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

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