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2. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

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4. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   It is widely acknowledged that trauma is prevalent among veterans, and research indicates that writing therapy can play a significant role in their self-healing journey. A primary contributor to trauma is the sense of powerlessness. Writing facilitates self-healing against this sense of helplessness through the strategy of mythologization.

5. Daylio - Wikipedia

   en.wikipedia.org/wiki/Daylio

   This concept of displaying a mosaic of colored mood dots was originally conceived by Camillede Passion Carnets for use in Bullet Journals. [ 5 ] [ 6 ] While many of Daylio's basic features are available for free, the app also offers a paid premium option. [ 7 ]

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