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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Butternut Squash & Black Bean Enchiladas. Greg DuPree. ... View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh ...

  3. 19 Light Lunches to Make Forever - AOL

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    The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick ...

  4. 15 Best New Packable Lunches to Make This Month - AOL

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    Try recipes like our Turmeric Chicken & Avocado Wraps and Lemon-Dill Tuna Salad for a flavorful lunch. ... Farro & White Bean Salad. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist ...

  5. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus ...

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Spicy Black Bean Soup 1 serving Citrus-Arugula Salad Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

  7. Tuna salad - Wikipedia

    en.wikipedia.org/wiki/Tuna_salad

    Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

  8. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  9. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Crispy Sheet-Pan Black Bean Tacos. ... Tuna Macaroni Salad. If you love tuna salad and macaroni salad for lunch, the only logical thing to do is bring the two together in a generous serving of ...

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