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The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
Here's what you need to know about the ideal room temperature for sleep. How does temperature impact sleep? As a 2012 study explains, sleep and body temperature are intricately linked and impact ...
The ideal room temperature for sleep generally falls within the range of 60 to 69 °F, says Dr. Dasgupta. “This temperature range helps your body cool down effectively, supports your body ...
Temperature control (thermoregulation) is a homeostatic mechanism that keeps the organism at optimum operating temperature, as the temperature affects the rate of chemical reactions. In humans , the average internal temperature is widely accepted to be 37 °C (98.6 °F), a "normal" temperature established in the 1800s.
This is mainly due to a more sluggish response of the counteraction mechanisms in lower parts of the body that are used to maintain the core temperature of the body at ideal values. [58] Seniors prefer warmer temperatures than young adults (76 vs 72 degrees F or 24.4 vs 22.2 Celsius). [54]
In contrast, ambient temperature is the actual temperature, as measured by a thermometer, of the air (or other medium and surroundings) in any particular place. The ambient temperature (e.g. an unheated room in winter) may be very different from an ideal room temperature.
Ideal sleep temperature. For most people, keeping your bedroom cool — anywhere from 60 to 67 degrees, per the National Sleep Foundation — will likely result in higher sleep efficiency, ...
The circadian rhythm influences the ideal timing of a restorative sleep episode. [25] [37] Sleepiness increases during the night. REM sleep occurs more during body temperature minimum within the circadian cycle, whereas slow-wave sleep can occur more independently of circadian time. [33]