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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   A dietitian explains Greek yogurt's health benefits. ... Add it to smoothies. Blend a half cup of Greek yogurt, frozen or fresh fruit, milk or 100% fruit juice and ice. ... A dietitian shares why ...

3. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per cup: 450 calories, 26 g fat (6 g saturated fat), 50 mg sodium, 42 g carbs ( 11 g fiber, 18 g sugar), 15 g protein. If you have a few minutes to blend your own smoothie, but don't want to buy ...

4. The 5 Best Snacks If You’re Taking Weight-Loss Medications ...

   www.aol.com/lifestyle/5-best-snacks-taking...

   For example, dynamic combos like Greek yogurt with berries, cottage cheese and pears, and protein-packed fruit-and-veggie smoothies are balanced, higher-protein snack options.

5. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Many parents are turning to plant based milk substitutes due to infant allergies and an increase in vegan diets in recent years, as well as their perceived nutritional benefits. Cow's milk based formulae are still the recommended alternate when breast milk is not possible. Soy-based formula and rice-based formula tend to be the most common ...

7. 5 Health Benefits of Greek Yogurt - AOL

   www.aol.com/lifestyle/5-health-benefits-greek...

   Here's what Greek yogurt is, and what benefits Greek yogurt has on your health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

8. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.

9. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

   www.aol.com/10-best-probiotic-rich-kefirs...

   Nutrition (Per 250-ml serving): Calories: 165 Fat: 7.8 g (Saturated Fat: 4.8 g) Sodium: <1 mg Carbs: 24 g (Fiber: 0.3 g, Sugar: 6.3 g) Protein: 0.8 g 15% DV calcium. You may have assumed that ...