Search results
Results from the WOW.Com Content Network
While the warm water will initially increase your body temperature, what follows is a decrease in body temperature, which ultimately promotes sleep. Practicing mindfulness can impact diet
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
Dementia and brain disorders are getting a lot of attention these days. And for good reason. About 1 in 10 Americans over 65 have dementia. And it’s estimated that the number of people 65 and ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. millann/Istockphoto Steps to ...
An easy way to start a reduced-meat diet, according to experts, is to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch.When one night a week ...