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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... fast food, desserts, and processed meats ...
Studies also suggest that eating too many of these foods can worsen your overall nutrient intake and negatively affect your cholesterol levels. Eat More Fiber . Foods rich in soluble fiber—such ...
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.
iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...
Try these heart-healthy foods that can help lower your cholesterol naturally. Fruit. Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber ...
Adds Nathan, "Avoidance of fried and fatty foods may also help limit trans fat, a substance that has been linked to a variety of poor health outcomes and is known to negatively impact cholesterol ...
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